Homemade Electrolyte Drink Recipe!

 Hello,

 During class I promised some of you I would share a recipe I found, so here it is:

 A homemade sports drink (electrolytes) :

-2 glasses of water boiled
-1/4 lemon sqeezed (bio)
-pinch of salt (don't skip this it is important so that your body retains the fluid for a while)
- 1/2 a tea spoon of honey
Put it in the fridge for a few hours..ready!!

This is a great drink and it really revitalises you  and the best part off it is ...no chemicals! However, before you start walkinig aroung drinking this all day, be aware that lemon  (and orange) are very bad for your teeth so use it before or during your practice..and brush!

Have a great day,

Namaste

Nefeli